Core

• Complex Training

Convenient and Effective - This chapter will teach you how to transform a weighted backpack into an awesome strength training device. You will learn several bodyweight exercises, including a section dedicated to pull-up strength.

Warrior Conditioning - As a fighter, your conditioning program must be intense. This chapter will guide you through one of the most intense conditioning programs ever created. Sub-categories include:

• Non-weighted GPP

• Sandbag Running

• Dynamic Conditioning

• Sledgehammer Training

• Wheelbarrow Training

Warrior Running - This chapter explains the importance of interval running, sprint training, and Fartlek.

Sled Dragging - Next, you will learn how to construct and use an inexpensive sled for conditioning and restoration. Numerous exercises are included, along with sample programs.

Important Advice - This chapter contains important advice for all fighters. I discuss the importance of sparring and skill training.

Training Routines - This chapter contains several complete training routines. You will find routines for strength training, conditioning, core training, and more.

Putting The Pieces Together - In this section I will explain how to construct a complete training program. There are sample schedules provided, along with a discussion of each training element.

Q and A - This section includes answers to common questions regarding the information contained within this training guide.

Templates - Sample training logs have been provided for you to record daily and weekly training schedules.

Body Weight Blitz

Body Weight Blitz

Tired of hitting the gym with no results? Revealed! Get The Body Of Your Dreams In Your Own Home And In Only Minutes Per Day. Download today To Discover How To Ditch The Gym And Get In The Shape Of Your Life In Mere Minutes Per Day within this total collection.

Get My Free Ebook


Post a comment