No Crunches Or Situps

While that may sound like blasphemy - using crunches and sit-ups to develop your abs is the slow road to a 6-pack because they don't train your abs how they were built to work. Getting six pack abs without doing any crunches may sound counterintuitive to some, but the next few sections of this book are going to debunk the myth that crunches and sit ups will help you get a slim midsection.

We'll present you with the scientific evidence to show you that the non-crunch approach is superior and then we'll give you 6 unique workouts to sculpt and carve out your 6-Pack. Your job is to understand the logic first, do the workouts second, then follow through with an effective exercise and nutrition program. If you could care less about the reason and just want to results - go right to page 20.

The 6 Principles To Six Pack Abs

The 6 Principles To Six Pack Abs

This powerful tool will provide you with everything you need to know to be a success and finally achieve your dream of shedding the tummy fat and reveal your six pack abs. Making weight loss promises to yourself is easy but making them stick is something else which requires much more than just some words and thoughts. In the quest to make weight loss resolutions that eventually see some level of success there needs to be some careful planning and thought exercised beforehand.

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