No Crunches Or Situps

While that may sound like blasphemy - using crunches and sit-ups to develop your abs is the slow road to a 6-pack because they don't train your abs how they were built to work. Getting six pack abs without doing any crunches may sound counterintuitive to some, but the next few sections of this book are going to debunk the myth that crunches and sit ups will help you get a slim midsection.

We'll present you with the scientific evidence to show you that the non-crunch approach is superior and then we'll give you 6 unique workouts to sculpt and carve out your 6-Pack. Your job is to understand the logic first, do the workouts second, then follow through with an effective exercise and nutrition program. If you could care less about the reason and just want to results - go right to page 20.

How To Get Perfect Abs

How To Get Perfect Abs

The Complete Guide To How to Get Perfect Abs is Here. While other books gear you towards buying a product or a service, this book actually tells you exactly what you need to do to get the abs of your dreams. Getting a six pack and looking good is easier than ever if you follow the instructions in this book. This book does not just tell you what workout machines to use, but how to think, what to eat, what not to eat and how to exercise to get the six pack abs that you have longed for but never thought that you would get.

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