No Crunches Or Situps

While that may sound like blasphemy - using crunches and sit-ups to develop your abs is the slow road to a 6-pack because they don't train your abs how they were built to work. Getting six pack abs without doing any crunches may sound counterintuitive to some, but the next few sections of this book are going to debunk the myth that crunches and sit ups will help you get a slim midsection.

We'll present you with the scientific evidence to show you that the non-crunch approach is superior and then we'll give you 6 unique workouts to sculpt and carve out your 6-Pack. Your job is to understand the logic first, do the workouts second, then follow through with an effective exercise and nutrition program. If you could care less about the reason and just want to results - go right to page 20.

5 Easy Rules for Hard Abs

5 Easy Rules for Hard Abs

Ask the average guy to tell you how to get rock-hard abs and he will boast about the newest and fanciest, super-duper

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