Body Fat Percentage and Six Pack

Now that we have talked a lot about the vital importance of losing enough body fat to see abdominal definition, you might be wondering what kind of body fat percentage you should be shooting for in order to see your abs. As you know, the only thing that is preventing you from seeing your abs right now is the fact that there is a layer of fat between your abs and your skin. If you lose enough of that fat then you will start to see more definition in your abs. But at the same time, you want to...

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If you are going to bend down and pick something up you are going to use the hip muscles and bend at the waist. There is very little crunching needed from the abs to do this motion. This example requires the abs to function according to what they were naturally designed to do. But like we talked about before, the abs do have a strong function in preventing your lower back from hyper-extending. If your abs are contracted then you cannot bend backwards with your lower back. Try this right now If...