To believe that where the head goes so the body will follow is to believe the truth. Use the truth to effect a spin out on your opponent by practising with your sparring partner Place your nght hand on your partner's neck and grasp the inner elbow with your left. Now apply forward motion to his head whilst pushing his elbow back and movement should be achieved. The harder and longer you push the faster and further they will move. An effective end to a spin out can be made by sending your opponent into a solid object

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