Recommended Stretching Routine

Stretch regularly - it helps to keep your muscles and joints loose and is a great rclaxcr. It is a good idea to have a good stretching session before you start your exercise just to loosen up and again at the end to relax and wind down. A good yet simple routine is illustrated.

Reverse Testicular Atrophy

Hand and Chest to Knees

Reverse Testicular AtrophyHand Shape Drawings
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