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About the Author Pavel Tsatsouline Master of Sports

Pavel Tsatsouline, Master of Sports, was nationally ranked in the ethnic Russian strength sport of kettle-bell lifting. A former physical training instructor for Spetsnaz, the Soviet Special Forces, today 'the Evil Russian' trains S.W.A.T. and special response teams for police, U.S. Marshals, and Nonproliferation National Security Institute/U.S. Department of Energy.

Pavel earned a Soviet Physical Culture Institute (IFK) degree in coaching and physiology and has authored five cutting edge fitness books, numerous videos, and a patent.

How To Get Perfect Abs

How To Get Perfect Abs

The Complete Guide To How to Get Perfect Abs is Here. While other books gear you towards buying a product or a service, this book actually tells you exactly what you need to do to get the abs of your dreams. Getting a six pack and looking good is easier than ever if you follow the instructions in this book. This book does not just tell you what workout machines to use, but how to think, what to eat, what not to eat and how to exercise to get the six pack abs that you have longed for but never thought that you would get.

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