Beyond Crunches

ssess a maximum impact training tool for the worlds most effective abs, no question, eludes detailed follow-along instructions on how to perform most of the exercises scribed in the companion book, Bullet-Proof Abs Demonstrates advanced techniques for ptimizing results with the Ab Pavelizer.

s a former Soviet Union Special Forces conditioning coach, Pavel Tsatsouline already .new a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises—guaranteed to yield the fastest, most effective results known to man.

• Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches.

• No one—but no one—has ever matched Bruce Lee's ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman.

• Russian fighters used this drill, The Full-Contact Twist, to increase their striking power and toughen their midsections against blows. An awesome exercise for iron-clad obliques.

• Rapidly download extreme intensity into your situps—with explosive breathing secrets from Asian martial arts.

• Employ a little-known secret from East German research to radically strengthen your situp.

• Do the right thing with "the evil wheel", hit the afterburners and rocket from half-baked to fully-fried abs.

• "Mercy Me!" your obliques will scream when you torture them with the Saxon Side Bend.

• How and why to never, never be nice to your abs—and why they'll love you for it.

• A complete workout plan for optimizing your results from the Janda situp and other techniques.

By Pavel Tsatsouline

Video, Running time: 37 min

"Power to the People! is absolute dynamite. If there was only one book I could recommend to help you reach your ultimate physical potential, this would be it."

—Jim Wright, Ph.D., Science Editor, Flex Magazine, Weider Group

Dynamic Six Pack Abs

Dynamic Six Pack Abs

Reasonable care has been taken to ensure that the information presented in this book is accurate. However, the reader should understand that the information provided does not constitute legal, medical or professional advice of any kind.

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