Good Morning Stretch Kettlebell

Clean the bell to your shoulder to start with. Maximally tighten your body on impact. It is not just about shock absorption bracing for the weight will make the kettlebell feel like a toy in your hand and your muscles will be powerfully loaded for action. One of the top reasons comrades get injured in the gym is the idiotic notion of 'isolation'. Put it to rest, isolation is neither possible nor desirable. Make a fist. A white-knuckle fist Observe how tension involuntarily overflows from your...