Common sense and those new training programs

Despite the recent influx of Soviet influenced approaches to powerlifting training, common sense will dictate the optimal number of times that one should squat, deadlift, bench press or train per week. Most lifters are more than willing to abdicate the responsibility of their own judgement to a higher authority, believing that there is one, or perhaps a few routines that hold the answer to a state championship or an Elite ranking. As soon as powerlifting usa, muscle & fitness, or j iron man...

From The

Finding out how much exercise you need and not how much your body can stand is still the biggest problem most weight trainees have failed to understand. In the last week two hardgainer readers have been in touch with me. Both were doing workouts that would kill a horse if done in the way you must in order to gain strength and size. On top of that they were doing way too much cardio work. One of them said that his workout takes him two hours to complete. If you're a hard gainer, then working out...