The 3 Week Ketogenic Diet Review

The 3-Week Ketogenic Diet

WHO OWNS THE 3-WEEK KETOGENIC DIET PRODUCT?

The 3-week ketogenic diet product is perfectly created and owned by a person who possesses features of being one of the best-selling authors, a holistic nutritionist who is well versed with everything about nutrition and a person who majors in personal body fit training programs.

This creator goes by the name of Nick Garcia. The 3-week ketogenic diet is a science that helps individuals get into a state which is known as a ketosis state. Ketosis state is a state whereby fat is easily burnt in the body to facilitate weight loss in the shortest time possible using a specified food diet.

WHY TRUST 3-WEEK KETOGENIC DIET?

One of the reasons to trust the 3-week ketogenic diet product is that Nick Garcia who is the creator of this product has gained a lot of experience in this field and thousands of people across the world who have tried his products have given powerful testimonials on how well this product worked for them. On joining the 3-week ketogenic diet program, one can easily access all the information in the program and see thousands of clients who have transformed their bodies into body-loving shapes and their testimonials.

Another reason is that the owner of this product gives an assurance that in case after using the product the achievement of the desired results not attainable, a total refund can be done. These reasons give you the buyer more reasons to trust the 3-week ketogenic product.

ABOUT THE 3-WEEK KETOGENIC DIET PRODUCT

The ketogenic diet is a diet which is usually low on carbohydrates and contains high contents of fat.  This diet mainly focuses on reducing the carbohydrates contents in a diet because in cases where there are high contents of carbohydrates in the diet consumed, glucose and insulin production occurs in the body. The body will use glucose for energy purposes, and fats will remain stored in the body.

Diets with low carbohydrates concentration make the body to be in a metabolic state called ketosis state. During this state, production of ketones takes place when fats are broken down in the liver which helps in supplying energy in the brain section of the body.

The 3-week ketogenic diet gives long-term results. The reason being, Nick who is the personal trainer focuses on how to shed off excess fat in the body and not weight loss. Individuals are advised to eat inflammatory foods that enhance fat metabolism and are healthy for the body.

TYPES OF KETOGENIC DIET

  • Cyclical ketogenic diet

This type of diet is characterised by high amounts of carbohydrates refeeds. For example, observing five consecutive ketogenic days then have two days of high carbohydrates diet.

  • Targeted ketogenic diet

Targeted ketogenic diet is a specific diet that gives an allowance for additional adjustments of carbohydrates diet.

  • High proteins ketogenic diet

This ketogenic contains high levels of proteins. Proteins contained here are about 35%, fat content around 60% and carbohydrates content around 5%.

  • Standard ketogenic diet

This type of diet contains low levels of carbohydrates, relatively moderate amounts of proteins and high content fat level diet.

BENEFITS OF 3-WEEK KETOGENIC DIET

Observing the ketogenic diet is associated with several health benefits. Some of the benefits include;

  • Weight loss

A higher percentage of people who go for the ketogenic diet mostly focus on how the diet can help them reduce weight. Since the ketogenic diet incorporates diets with low carbohydrates, body fats go through metabolism and converted to energy. Breaking down of fats in the body leads to body weight loss.

  • Ketogenic diet helps in stabilizing blood sugar

Scientists have proven that ketogenic diets are more effective in managing diabetes as compared to diets which are low in calories. low-carbohydrate diets have been proven to contain low levels of sugars and these diets help in lowering blood sugar contents.

  • Epilepsy

The ketogenic diet has for many years been in usage as the treatment for epilepsy mostly in children. Patients with epilepsy are advised to observe ketogenic diet as this diet helps them use less medication for their treatment.

  • Control blood pressure

Eating ketogenic diet helps in reduction of weight. Weight loss plays a significant role in controlling blood pressure as many blood pressure issues relate to excess body weight.

Other benefits associated with the ketogenic diet include increased insulin resistance, treatment of skin acne and it also helps in improving mental performance.

A SAMPLE MENU FOR KETOGENIC DIET

The table below shows the best menu for ketogenic diet beginners for the first day.

Time

Diet

Carbs %

Fat %

Protein %

Fiber %

Breakfast

Two whole eggs

1

`10

13

0

 

One tablespoon butter

0

12

0

0

 

Four slices of bacon

0

14

8

0

 

I whole raw onion

3

0

0

0

Lunch

Chicken

 

 

 

 

 

Green salad

 

 

 

 

 

Celery stalk

1

0

0

1

Dinner

Vegetables; broccoli

6

0

2

2

 

Mushrooms

2

0

2

1

 

Heavy cream

0

10

1

0

 

WHAT GROUP OF PEOPLE DOES THE 3-WEEK KETOGENIC DIET TARGET?

Structuring of the 3-week ketogenic diet is in a way that it suits everyone regardless of their age, body type and their origins.  3-week ketogenic diet is scientifically tested and proven to give positive results to all people in the whole world.

The 3-Week Ketogenic Diet

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