Standalone potentiation exercise

Much like an activation movement, a potentiation one can "wake-up" the neuromuscular system when performed first in a workout. These explosive exercises can thus improve workout performance when done early in a workout. In most cases they also have a certain training effect of their own, mainly on power gains. If you use both a stand-alone potentiation and activation exercise in your workout you should start with the activation movement then move on to the potentiation drill. If you only perform the potentiation stand-alone, then do it first in your workout.

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101 Fitness Tips

101 Fitness Tips

100 Fitness Tips EVERY Fitness Buff Should Know. This Report 100 Fitness Tips will help you Utilize These Tips to Get Fit amp Healthy Starting Today.

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