Standalone potentiation exercise

Much like an activation movement, a potentiation one can "wake-up" the neuromuscular system when performed first in a workout. These explosive exercises can thus improve workout performance when done early in a workout. In most cases they also have a certain training effect of their own, mainly on power gains. If you use both a stand-alone potentiation and activation exercise in your workout you should start with the activation movement then move on to the potentiation drill. If you only perform the potentiation stand-alone, then do it first in your workout.

Was this article helpful?

0 0
Fitness Resolution Fortress

Fitness Resolution Fortress

Learning About Fitness Resolution Fortress Can Have Amazing Benefits For Your Life And Success! Start Planning To Have Excellent Health And Fitness Today!

Get My Free Ebook


Post a comment