Potentiation Stimulation Metabolic giant set organic giant set

This type of giant set will indeed lead to muscle size gains and some fat loss. But its fundamental purpose is probably in the training of athletes as it allows for the development of power, strength and anaerobic capacity all at once in a pattern that is similar to that found in sports (e.g. think of an offensive lineman the powerful start at the snap is followed by a strength effort when battling with his opponent and as the play continue he will require more and more anaerobic capacity to sustain his level of performance).

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