Introduction

Isometric literally means "same length'. So when it comes to resistance training, isometric refers to an exercise where the muscle produces force without changing its length. In other words you're exerting force against a source of resistance, but there is not external movement (the muscle length and joint angle stays the same). There are several ways of utilizing this type of training, which we will see in a few minutes. But first let me explain to you some of the benefits of isometrics and why I personally like to use this type of training.

Was this article helpful?

0 0
Chemically Engineered

Chemically Engineered

Push Beyond Your Genetic Potential Using Steroids To Build Massive Muscle. If you grew up as a skinny geek like I did then you understand why some people decide to use steroids to push beyond the limits that nature left them with.

Get My Free Ebook


Post a comment