Zinc should be called the MANS MINERAL. Its presence in the body literally makes the difference between hormone profiles that put you in either high heels and sweater puppets, or baritone bad boy biker status. Zinc is a key factor in enzyme activation's relating to the anabolic potential of testosterone, Insulin, IGF-1, GH, Prostaglandins, and about every other hormone or hormone-like substance relating to muscle growth.
If you have not as of yet realized how manly zinc is, try this. Without adequate zinc supplies, you would not have a penis (if you are male) or enough muscle to power the hand to scratch it with. "Optimal " levels of Zinc are absolutely vital to manhood and bodybuilding progress. .. even for women. (The bodybuilding part)
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All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.