Simple Dietary Changes

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Simple dietary habits have profound effects upon insulin sensitivity. As example, saturated fats, such as those found in animal protein sources, and fried foods promote insulin insensitivity/resistance. Unsaturated fats such as non-hydrogenated vegetable and nut oils, or flax seed and olive oil, promote insulin sensitivity.

Obviously insulin levels and sensitivity play a vital role in hyper-recovery. But what about the ability to "absorb" the foods, supplements, and pharmacological items that were ingested? Remember, we are what we absorb, not what we eat.

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