Simple dietary habits have profound effects upon insulin sensitivity. As example, saturated fats, such as those found in animal protein sources, and fried foods promote insulin insensitivity/resistance. Unsaturated fats such as non-hydrogenated vegetable and nut oils, or flax seed and olive oil, promote insulin sensitivity.
Obviously insulin levels and sensitivity play a vital role in hyper-recovery. But what about the ability to "absorb" the foods, supplements, and pharmacological items that were ingested? Remember, we are what we absorb, not what we eat.
Was this article helpful?
A Hard Hitting, Powerhouse E-book That Is Guaranteed To Change The Way You Look At Your Health And Wellness... Forever. Everything You Know About Health And Wellness Is Going To Change, Discover How You Can Enjoy Great Health Without Going Through Extreme Workouts Or Horrendous Diets.