Protein source is of unique importance to muscle-maniacs. The necessity for complete proteins/correct amino acid profile has been discussed prior, so let's move on to whole foods. Lean meats are the best whole food protein sources. What is lean?
Beef tender loin, London broil, beef filet, flank steak, veal and pork tender loin, skinless chicken or turkey breast, water packet tuna, and egg whites. Milk is bad during diet phases since it is the single most hyperallergenic food I know of.
Most athletes appear leaner after only 2 weeks without milk products. However, if an athlete has access to fresh human milk during a contest prep phase... (Yes, I do know of a few bizarre tales)
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Forget Silly Diets-They Don't Work. Weight loss has got to be the most frustrating experience for many people, young and old alike. Eating foods that are just horrible, denying yourself foods you truly love and enjoy. Exercising, even though you absolutely hate exercising, and end up stiff as a board with no results.