"Keep it simple stupid" is the motto I use concerning nutrition. Follow a diet protocol that provides 2-4 g protein/1-3 g complex carbs per pound of bodyweight daily divided into 6-10 meals while avoiding excessive fat intake (normally 20-40%) and growth will happen. But there are ways to make it easier and more affordable.
By the way, yes KISS strategy often must exceed 25 calories per pound of bodyweight for some, while others would get very fat ingesting this amount of calories daily. Adjusting the carbs is the key.
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Forget Silly Diets-They Don't Work. Weight loss has got to be the most frustrating experience for many people, young and old alike. Eating foods that are just horrible, denying yourself foods you truly love and enjoy. Exercising, even though you absolutely hate exercising, and end up stiff as a board with no results.