Authors Note

The information in this book reflects the author's experiences and is not intended to replace medical advice. It is not the intent of the author to diagnose or prescribe. The intent is only to offer information to help you cooperate with your doctor or a qualified physician in your mutual quest for desirable weight levels (muscle gains and/or fat loss) and overall health. Only your doctor can determine whether this regimen is appropriate for you. Before embarking on this or any other weight-loss/gain program, you should consult your physician. In addition to regular check-ups and supervision, any questions or symptoms should be addressed to your physician. In the event you use this information without your doctor's approval, you are prescribing for yourself, and the publisher, editor and author assume no responsibility.

Copyright © 2002, 2003 by Author L. Rea

All rights reserved under international and US laws. No part of this book may be reproduced or transmitted in any form or by any means, including photocopying, recording, or by any information storage and retrieval system without permission in writing from the publisher and author.

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