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This cycle asks for Nolvadex at 20mg per day and Proviron at 50mg per day and to start from week 2. Cycle seven may look scary looks can deceive. In fact the cycle is TWO cycles in one the first part being a kick start mass combination, the middle section which consists of the addition of Winstrol is a bridging section and the latter is a faster acting hardener finish. I am impressed with the gains that this cycle Looks a lot Well I suppose it does but it also is stretched out over the period...

Commercial Gym Training

System requires 4 days training, no less and absolutely no additions After the 2nd day, take only one day off and then revert back to the system. The days off can be filled with a little extra aerobic exercise, but just a little. Rest and recuperation is vital in any training system. Thigh extensions 3 x 12-15 Leg press or squat 4 x 15, 12,10,8 Leg curls 3 x 10-12 Standing machine calf raises 3 x 15-20 Seated d bell lateral raises 3 x 10-12 Superset with Upright vertical rows 3 x 12-15 Barbell...

Acne

One particular lad who I had trained since he was about the age of 14 was a perfect example. This was a few years ago now but he was so eager, worked SO hard and did bloody damn well and totally naturally too. But his eagerness was getting the better of him and just after the age of 16, nearing 17 maybe he knew that I was not prepared to advise him on the gear so young and age as I thought that there was truly no need. I had explained the reasons why and to my face he admitted it was the way to...

Preacher Curls

Preacher curls (machine or free weights) This is all down to what is available or most comfortable to you, however you may find that free weights hit the biceps better in your opinion. I personally don't have a preacher bench available but I do have a machine. The principle however is still the same. The beauty with the preacher bench is the strict style that it provides. With either machine or free bench it always helps for a spotter to give a hand to take the weight from the bottom to the...

Wwwnobullcollectioncom

The No Bull Discussion Board by Mick Hart If you are looking for MUCH more than just another board, this is it. A totally uncensored Bodybuilding & Anabolic Steroids Discussion and Consultation Board - personally moderated by Mick Hart. Ask Mick your questions about training, steroids, injuries, supplements and receive real No Bull answers. No other board has a moderator with Mick's knowledge and experience. Visit http www.mickhart.com board.shtml for full information or alternatively...