Wrist too far in front of the body

The closer the bar is to your body, the easier the lift will be. One of the most common mistakes in the power clean is to use a reverse curl action with the arms. This can really limit your potential on the clean. The arm action during a clean is more similar to an upright row than to a reverse curl. The bar is kept close to the body at all times and the shoulders, elbows, and wrists should be in line during the pull.

The Basics Of Body Building

The Basics Of Body Building

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

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