To recap

In brief, follow these guidelines if you want to stimulate maximum size gains:

1. Include a maximum static contraction in the fully contracted portion of isolation movements.

2. Flex your muscles as hard as you can during every single inch of each and every rep.

3. Some of your exercises should include a loaded stretch in the starting position.

4. On your last exercise you should use whatever method you can to get as big a pump as you can.

5. Despite all this advice, still include some heavy lifting in your training plan.

The Basics Of Body Building

The Basics Of Body Building

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

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