Results If

a. the lower back doesn't bend forward very far but the upper back is bending forward (giving a rounded back position) and the subject is not able to touch his toes we have hypo-extensibility of the lumbar erectors.

b. the lower back bends forward but the upper back remains flat (doesn't bend forward) we have hypo-extensibility of the thoracic erectors.

c. the legs flex at the knees we have hypo-extensibility of the hamstrings.

d. the athlete is able to touch his toes we have normal extensibility.

e. the athlete is able to touch farther than his toes we have hyper-extensibility.

The Basics Of Body Building

The Basics Of Body Building

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

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