Bar is lifted forward

This mistake can be easily detected. The athlete will either jump forward to catch the bar or he will catch it with the shoulders in front of the knees. This problem is very often associated with an incomplete extension on the pull or is due to the weight being too far forward (on the toes) during the early portion of the movement.

Depending on the source of the problem you want to either work on completing the pull (calves and traps) or have the lifter focus on keeping his weight evenly distributed over the whole of each foot.

Turbo Charged Fitness With The Tabata System

Turbo Charged Fitness With The Tabata System

The Tabata workout system is a version of the High Intensity Interval Training program developed by Professor Izumi Tabata as training for Olympic speed skaters in 1996. The results studies conducted on the training program confirm that even a four minute cardiovascular exercise routine improves a persons level of fitness.

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