Bar is lifted backward

This is also easy to spot. The athlete will either jump backward or will catch the bar with the shoulders behind the hips. This is like the hook in golf, it's the problem of good pullers. In fact, in the execution of the full Olympic lifts jumping backwards is actually used by Bulgarian lifters (who use more back pull than most other lifters). But for athletic development it is not adequate. This type of execution shifts much of the workload onto the lower back and away from the legs.

9 out of 10 cases of backward pulling are caused by excessive lower back extension. To solve the problem have the lifter focus on getting tall during the pull; he must try to stretch his body upwards as much as possible. Here is the correct receiving position for the power clean.

The Basics Of Body Building

The Basics Of Body Building

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

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