The Big Kahuna of insider contrast training

This is my favourite variation of the IC method and it can develop power, strength and size all at the same time. Basically you do 2 reps with 85-90 of your max, followed by 3 explosive reps at 60 and by slow reps to failure with the same 60 . This method is very effective for individuals wanting to add size, strength and power at the same time. With this method 3-5 sets per exercise should be used.