Physical fitness is a critical component of SEAL training, and being in shape is essential for mission readiness. A comprehensive whole body conditioning program has been provided for you to use in your training. In addition, RADM Smith's PT program and a training program for confined spaces and for SEALs coming off travel have been included. Alternative exercises have also been provided to maintain motivation and optimize the concept of cross-training. Try it, you may find yourself in better "all around" shape.

Appendix A

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Fitness Fundamentals

Fitness Fundamentals

Everyone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions. Get fit with the info here.

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