Shoulders Chest and Arms

Chest Stretch

Begin from a standing position with arms extended to side at shoulder level. While keeping thumbs pointed up, extend arms backward. Either have another person hold stretch or use a pole for resistance.

Anterior shoulder and chest muscles

Swimmers Stretch

Perform seated. Clasp hands together behind lower back, palms up, thumbs pointed down. While bending over from waist, slowly pull arms up and toward head.

Chest and anterior shoulder muscles

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Turbo Metabolism

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