Begin from a standing position with arms extended to side at shoulder level. While keeping thumbs pointed up, extend arms backward. Either have another person hold stretch or use a pole for resistance.
Anterior shoulder and chest muscles
Perform seated. Clasp hands together behind lower back, palms up, thumbs pointed down. While bending over from waist, slowly pull arms up and toward head.
Chest and anterior shoulder muscles
Was this article helpful?
Forget Silly Diets-They Don't Work. Weight loss has got to be the most frustrating experience for many people, young and old alike. Eating foods that are just horrible, denying yourself foods you truly love and enjoy. Exercising, even though you absolutely hate exercising, and end up stiff as a board with no results.