Return to Mission Related Tasks

Ultimately, the operator must return to performing specific tasks required to complete the mission. This component of reconditioning MUST NOT be overlooked. Determine the specific mission-related tasks or training that puts the operator at risk for re-injury. These tasks should be practiced at slower speeds in a controlled setting, and proficiency should be demonstrated prior to a return to full duty. The ultimate goal is to return the injured operator to controlled physical activity in 4-7 days for a mild to moderate injury and 1 to 2 weeks for a severe strain or sprain.

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Turbo Metabolism

Turbo Metabolism

Forget Silly Diets-They Don't Work. Weight loss has got to be the most frustrating experience for many people, young and old alike. Eating foods that are just horrible, denying yourself foods you truly love and enjoy. Exercising, even though you absolutely hate exercising, and end up stiff as a board with no results.

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