♦ Alter, MJ. Sport Stretch. Champaign, IL: Leisure Press, 1990.

♦ Anderson, B. Stretching. Bolinas, CA: Shelter, 1980.

♦ Appleton, B. Stretching and Flexibility: Everything You Never Wanted to Know, 1995. Available: Chesapeake NTF/p apers/r ma/stretch i n g_toc. htm 1.

♦ Tritschler, T. Stretching and Strengthening Exercises, New York: Thieme, 1991.

♦ Sudy, Mitchell (Ed.). Personal Trainer Manual: The Resource for Fitness Instructors. Boston: Reebok University Press, 1993.

♦ Cantu, RC and Micheli, LJ. (Eds.). ACSM*s Guidelines for the Team Physician. Philadelphia: Lea & Febiger, 1991.

Chapter 8

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Turbo Metabolism

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