Groups

Gastroc Stretch

Standing on a tilt board, on edge of a stair, or curb, flex foot stretching the calf muscles. Keep leg of stretched muscle straight.

Gastrocnemius

Perform while seated, with one leg extended, and other leg crossed over extended leg at knee. Turn BUD/S Knee (ITB upper torso toward bent |eg> stretch- /I . id . .Trunk and

Stretch) jng ¡notibia| band (|TB) of that leg. )y ^ motibial band

Use elbow on side of straight leg to hold stretch.

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Turbo Metabolism

Turbo Metabolism

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