Standing on a tilt board, on edge of a stair, or curb, flex foot stretching the calf muscles. Keep leg of stretched muscle straight.
Perform while seated, with one leg extended, and other leg crossed over extended leg at knee. Turn BUD/S Knee (ITB upper torso toward bent |eg> stretch- /I . id . .Trunk and
Stretch) jng ¡notibia| band (|TB) of that leg. )y ^ motibial band
Use elbow on side of straight leg to hold stretch.
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