Gastroc Stretch

Standing on a tilt board, on edge of a stair, or curb, flex foot stretching the calf muscles. Keep leg of stretched muscle straight.


Perform while seated, with one leg extended, and other leg crossed over extended leg at knee. Turn BUD/S Knee (ITB upper torso toward bent |eg> stretch- /I . id . .Trunk and

Stretch) jng ¡notibia| band (|TB) of that leg. )y ^ motibial band

Use elbow on side of straight leg to hold stretch.

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Turbo Metabolism

Turbo Metabolism

Forget Silly Diets-They Don't Work. Weight loss has got to be the most frustrating experience for many people, young and old alike. Eating foods that are just horrible, denying yourself foods you truly love and enjoy. Exercising, even though you absolutely hate exercising, and end up stiff as a board with no results.

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