Fitness VIPPhysical Fitness
- Abdomen
- Acclimation to Altitude
- Acknowledgments
- Active
- Active Recovery
- Acute Mountain Sickness
- Anabolic Androgenic Steroids
- Ankle Sprains
- Application of
- ATPCP System for Speed Work
- Back
- Back and Hip Extensors
- Bicycle Exercise Test Instructions
- Biomechanics of Load Bearing
- Body and Load Weight
- Body Angle
- Building Your Mileage
- Chest Shoulders and Arms
- Clothes
- Cold Injuries
- Common Running Injuries or Problems
- Conclusions
- Contusions
- Cool Down and Stretching
- Deconditioning
- Determination of Work Rate
- Determining Repetition Maximums
- Direction Low Intensity Medium Intensity High Intensity Shock
- Distribution of Fiber Types
- Eccentric Downhill Training
- Elimination of Old Exercises
- Environmental Stress
- Equipment
- Factors Affecting the Training Response
- Factors that Compromise Adaptations to Cold
- Fartlek or Speed Play
- Fins and Fin Selection
- Flexibility Benefits
- Flexibility Training Methods
- Forward Stride
- Fractures
- General Guidelines for Returning to Physical Activity
- Groups
- Heat Acclimation
- Heat Injuries
- Hip Leg Abductors and Adductors
- Hood Gloves and Booties
- How do Anabolic Steroids Work
- Hydration Status
- Initiating Load Training
- Intensity
- Interval Sets Endurance
- Interval Sets Strength and Power
- Knee Sprains
- Lactic Acid and Atpcp System for Anaerobic Work
- Leg Muscles Extensors and Flexors
- Legalities of Steroid
- Legs
- Load Bearing
- Load Bearing and Walking Pace
- Methods of Physical Training
- Muscle Cramps
- Muscle Groups - 2 3 4 5 6
- Muscle Structure and Function
- Neck
- Nutritional Requirements
- Open Water Gear
- Optimizing Load Bearing
- Other Factors that Hinder Performance at Altitude
- Other Gear Items
- Other Terms for Work Rate
- Overall Exercise
- Overload
- Periodization
- Pool Training Building Strength and Endurance
- Protective Clothing
- Purported Beneficial Effects of Anabolic Steroids
- Range of Motion
- Reconditioning for Return to Full Activity
- Reduce Inflammation
- Repetition Maximum or RM
- Resources - 2
- Return to Mission Related Tasks
- Running Shoes
- Running Speed and Intensity
- Sets
- Shoulders Chest and Arms
- Special Open Water Training Issues
- Specific Mission Related Physical Tasks
- Sprains and Strains
- Stimulants
- Summary
- Summary for Hot Environments
- Swimming Drills
- Table 82 Recommended Calisthenics for Physical Training
- Table 84 Buddy Exercise Drills
- Test Procedures
- That Affect Performance
- The Navy SEAL Physical Readiness Test PRT
- Training and Sports Related Injuries
- Training at Altitude
- Training for a Marathon
- Training in Cold Environments
- Training in Confined Spaces
- Training in Hot Environments
- Type I Muscle Fibers
- Type II Muscle Fibers
- Warming Up
- WarmingUp and Stretching
- WarmUp
- Water Temperature Issues
- Week Set 1 Set 2 Set 3 Set 4
- Weight Lifting Techniques
- Weight Training Gear and Equipment
- Wet Suits
- When to Seek Medical Care
