Fitness VIP

» Physical Fitness

  • Abdomen
  • Acclimation to Altitude
  • Acknowledgments
  • Active
  • Active Recovery
  • Acute Mountain Sickness
  • Anabolic Androgenic Steroids
  • Ankle Sprains
  • Application of
  • ATPCP System for Speed Work
  • Back - 2
  • Back and Hip Extensors
  • Bicycle Exercise Test Instructions
  • Biomechanics of Load Bearing
  • Body and Load Weight
  • Body Angle
  • Building Your Mileage
  • Chest Shoulders and Arms
  • Clothes
  • Cold Injuries
  • Common Running Injuries or Problems
  • Conclusions
  • Contusions
  • Cool Down and Stretching
  • Deconditioning
  • Determination of Work Rate
  • Determining Repetition Maximums
  • Direction Low Intensity Medium Intensity High Intensity Shock
  • Distance
  • Distribution of Fiber Types
  • Eccentric Downhill Training
  • Elimination of Old Exercises
  • Environmental Stress
  • Equipment
  • Factors Affecting the Training Response
  • Factors that Compromise Adaptations to Cold
  • Fartlek or Speed Play
  • Fins and Fin Selection
  • Flexibility Benefits
  • Flexibility Training Methods
  • Forward Stride
  • Fractures
  • General Guidelines for Returning to Physical Activity
  • Groups
  • Heat Acclimation
  • Heat Injuries
  • Hip Leg Abductors and Adductors
  • Hood Gloves and Booties
  • How do Anabolic Steroids Work
  • Hydration Status
  • Initiating Load Training
  • Intensity
  • Interval Sets Endurance
  • Interval Sets Strength and Power
  • Knee Sprains
  • Lactic Acid and Atpcp System for Anaerobic Work
  • Leg Muscles Extensors and Flexors
  • Legalities of Steroid
  • Legs
  • Load Bearing
  • Load Bearing and Walking Pace
  • Methods of Physical Training
  • Muscle Cramps
  • Muscle Groups - 2 3 4 5 6
  • Muscle Structure and Function
  • Neck
  • Open Water Gear
  • Optimizing Load Bearing
  • Other Factors that Hinder Performance at Altitude
  • Other Gear Items
  • Other Terms for Work Rate
  • Overall Exercise
  • Overload
  • Periodization
  • Pool Training Building Strength and Endurance
  • Protective Clothing
  • Purported Beneficial Effects of Anabolic Steroids
  • Range of Motion
  • Reconditioning for Return to Full Activity
  • Reduce Inflammation
  • Repetition Maximum or RM
  • Resources - 2
  • Return to Mission Related Tasks
  • Running Shoes
  • Running Speed and Intensity
  • Sets
  • Shoulders Chest and Arms
  • Special Open Water Training Issues
  • Specific Mission Related Physical Tasks
  • Sprains and Strains
  • Stimulants
  • Summary
  • Summary for Hot Environments
  • Swimming Drills
  • Table 82 Recommended Calisthenics for Physical Training
  • Table 84 Buddy Exercise Drills
  • Test Procedures
  • That Affect Performance
  • The Navy SEAL Physical Readiness Test PRT
  • The Strokes
  • Training and Sports Related Injuries
  • Training at Altitude
  • Training for a Marathon
  • Training in Cold Environments
  • Training in Confined Spaces
  • Training in Hot Environments
  • Type I Muscle Fibers
  • Type II Muscle Fibers
  • Warming Up
  • WarmingUp and Stretching
  • WarmUp
  • Water Temperature Issues
  • Week Set 1 Set 2 Set 3 Set 4
  • Weight Lifting Techniques
  • Weight Training Gear and Equipment
  • Wet Suits
  • When to Seek Medical Care
  • Modified Calisthenic Exercise

    Modified Calisthenic Exercise

  • Reviews

    • Speed Up Metabolism Naturally
    • Online Fitness Training Programs
  • Popular Articles

    • The Force Polygon Muscle Chains
    • Factors Affecting Speed Action
    • Nutrizione per gli endomorfi
    • Steroid Basics Part Ketogenic Diet
    • Simultaneous Distillation
    • Tecniche Di Base Per La Massima
    • Biomechanics Craniosacral System
    • Trigger Points Lateral Scapula
    • Myofascial Chains According to
    • Nutrizione per gli ectomorfi
    • The REAL Reasons lor Poor Calf
    • Muscles Hip Thigh Knee Pain Muscle
    • Setting Up Your Year Round
  • Categories

    • Muscle Foods
    • Muscular Output
    • Trigger Point
    • Strength Training
    • Muscular Endurance
    • Bodyweight Squats
    • High Performance
    • Muscle Pumping
    • Russian Kettlebell
    • Muscle Chains
    • Abdominal Muscles
    • External Rotators
    • Muscle Diseases
    • Muscle Growth
    • Protein Synthesis
    • Ultimate Diet
    • Body Exercises

About | Contact | Write For Us | Shop | Privacy Policy | Resources