Vitamin and Mineral Needs

Any increased vitamin and mineral needs can be met by eating according to the Food Guide Pyramid (Chapter 3, Figure 3-1). Particularly, increase the number of fruits and vegetables you eat as these foods are good sources of many vitamins and minerals, as well as antioxidants (see Chapter 3, Table 22, Table 2-3, and Appendix A). Antioxidant (see Glossary) nutrients may protect you from environmental stressors and may accelerate your recovery from exhaustive exercise. Fresh fruits and vegetables also provide potassium, which is lost during prolonged strenuous exercise (see Table 2-3).

Gaining Weight 101

Gaining Weight 101

Find out why long exhausting workouts may do more harm than good. Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone.

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