Your Logbook

This section contains blank forms that you are authorized to photocopy for your personal use only. These forms make up a critical and indispensable component of Power Factor Training. They provide the means to numerically analyze every exercise and workout and to graph your progress or lack thereof. If you don't use these forms, you will simply overtrain blindly with strong-range partials in place of overtraining blindly with conventional exercises and methods.

The information m your logbook will enable you to determine what techniques work best for you.

THE WORKOUT RECORD FORM

Every time you perform a workout, you will use the Workout Record form. It allows you to record the weight, reps, sets, and time for each exercise, as well as the total time taken for your entire workout. The information on this sheet can be used to tell the whole story of whether your individual exercises

WORKOUT RECORD

Date: _

_/_/_

Start Time:

Finish Time:

Total Time:

■ Exercise:

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WBIQN "ifpi Srts

WfeflM fifpt S«s

rtugto fttp« Sfls

ftr.qhl fttpi Siis

X X

X X

X X

X X

X X

X X

Sutft». t

Suttoai - t

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ftuerfxfei

■ Exercise:

MBI

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Wdg* Repï Sels

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X X

X X

X X

X X

..• X; ^

X X

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Suttotair lb

ScWaul- lb

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SuttsM- lb

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■ Exercise:

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WeigK Seü

Wag« Reco Site

WpgN R«* Sei»

W«J« tat« Sen

X X

X X

x : x

x x

X X

X X

S<tto»l - lb

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■ Exercise:

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: X X

x X

X X

X X

X X

X' it'

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■ Exercise:

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»Wohl Retn Sets

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WrtgW Rips Sets

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X X

X X

X X

X X

x 1

x x

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OVERALL WORKOUT. iKM^j-r

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Extnse Subtotal = Wftç« x Äspsx Sets m Power Factor - ib/min . Pom < faJw r Tm Wtigfti x Pme; Factor + » «»,0»

showed progress and were productive or were unproductive. Filling in these forms represents your advancement to the realm of a higher-technology, rational, scientific strength training.

US Navy Seal Physical Fitness Training Manual

US Navy Seal Physical Fitness Training Manual

Use the same methods the American Navy Seals use to get fit and become the elite enforcers in the world today! The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help: Enhance the physical abilities required to perform Special Operations mission-related physical tasks Promote long-term cardiovascular health and physical fitness Prevent injuries and accelerate return to duty Maintain physical readiness under deployed or embarked environments.

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