The Absolute Necessity Of A Training Logbook

As there are so many factors to consider and so many variables encountered over the course of a training career, it's exceedingly difficult to remember all of the knowledge you have gathered from experience. It's doubtful that there exists any arena of human endeavor where a person discovers the most direct route to his destination right at the outset. Most learning and ultimate achievement are reached through a process of trial and error. By making a trial and missing the mark and then noting the error, you are then in a position to make the necessary adjustments. In so doing, you move closer to your goal.

For this reason, the proper application of Tower Factor Training requires that you keep track of your workouts by recording frequency of exercise, exercises used, sets, reps, poundages, and times. This gives you an indicator of your progress and enables you to plan your next workout. According to Mike Mentzer, who kept a training logbook throughout his entire competitive career, "Becoming a massively developed bodybuilder takes time, a number of years in most cases. I do believe, however, that the amount of time it would take any person to develop to his fullest potential could be reduced

For the proper application of Power Factor Training, it is crucial to keep track of your workouts in your log.

dramatically if he were to keep a training journal from the day he began training."

If you view your training as a journey whose destination is the fulfillment of your physical potential, a training journal will serve as a sort of physiological road map. Keeping a proper record of every proper turn as well as every mistake made along the way can help you avoid the pitfalls that will slow down your progress. A training logbook serves as a historical record of your workouts, the recovery' period that yielded the best progress between your workouts, and the timing of reductions in training volume and frequency. It should also include your daily caloric intake and the types of foods consumed. By recording your daily food consumption, you can calculate your nutritional requirements for future weight gain and loss, as well as observe the effects of different diets on peak performance output.

Charting your progress can yield invaluable training data. Eventually, you'll have enough information in your training logbook to make precise determinations of everything from overload volume to frequency of training for optimal results.


1. Mike Mentzer, in a conversation with John Little, November 1992.

2. Stephen Kiesling, American Health (January 1985).

3. Mike Ment2er, in a conversation with John Little.

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