Notes

1. Research conducted by H. S. Milner-Brown and colleagues empirically validated the fact that the load imposed upon muscle during contraction is the major factor dictating rhe type and volume of muscle fiber recniirment. The results of their research were published in Journal of Physiology. 230, 359 (1973).

2. S. Grillner and M. Udo, Acta Physiol. Scand., 81, 571 (1971).

3. H. S. Milner-Brown et A.,J. Physiol., 230, 385 (1973).

4. D. H. Clarke, Adaptations in strength and muscular endurance resulting from exercise, Exercise & Sport Sciences Rev.. 1,73-102 (1973).

5. Dr. Fred Hatfield, Bodybuilding: A Scientific A[>pro(u:h (Chicago: Contemporary Books, 1988), 34.

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