Note

1. Mathematically speaking, the reason a longer time generates a bigger Power Index is that as the time increases, you lifr a larger total weight to get an equal Power Factor:

2,500 lb./l min. 8.750 lb./3.5 min. = 27,500 lb./l 1 min.

Since computing the Power Index requires rhat you square the weight, the difference in total weight makes a tremendous difference in the Power Index:

Pi, PF x W, - 1.000.000 = 2,500 x 8.750 - 1,000.000 = 21.9 Pi, Ā«= PF x W, 1,000.000 2.500 x 27.500 + 1.000.000 68.8

The Bible of Body Building

The Bible of Body Building

Our lives have come a long way from the Stone Age, and we are quite thankful for the variousĀ  technological advancements that have brought us so far. We still have a long way to go, but the place we are right now is quite commendable too.

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