Note

1. Mathematically speaking, the reason a longer time generates a bigger Power Index is that as the time increases, you lifr a larger total weight to get an equal Power Factor:

2,500 lb./l min. 8.750 lb./3.5 min. = 27,500 lb./l 1 min.

Since computing the Power Index requires rhat you square the weight, the difference in total weight makes a tremendous difference in the Power Index:

Pi, PF x W, - 1.000.000 = 2,500 x 8.750 - 1,000.000 = 21.9 Pi, «= PF x W, 1,000.000 2.500 x 27.500 + 1.000.000 68.8

Health and Fitness 101

Health and Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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