Maximizing Muscular Overload

While the computations used in Power Factor Training can measure the muscular output of any exercise or training method, we quickly discovered that one method com bined with specific exercises yielded the highest muscular output and, hence, the highest level of muscle growth stimulation. That method was partial repetitions performed in the muscle's strongest range of motion.

In the bench press, strongest range of morion occurs during the last feu inches of your reach.

much longer rest periods between workouts than most high-intensity training theorists.

Nor only is their Power Factor Training theoretically sound, they have solid evidence that it works. Over the many months that John and Peter used and developed Power Factor Training, John reported to me periodically the fabulous results they were achieving.

For those seeking not only better results, but also a better understanding of the science of product i ve bodybuilding exercise, you have in your possession a book of enormous value.

Mikf. Mentzer, Mr. Universe

Spartans Routine

Spartans Routine

Fitness is the biggest issue of todays society because technology has improvised our lives so much that people do not move a lot and this lazy working routine and tiring mind works make people unfit physically.

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