Developing Ligament Strength The Key to Fantastic Power

A ligament is a hand of tissue, usually white and fibrous, that serves to connect bones at the body joints. Tendons, in contrast, are the tie or bond between muscles and the skeletal frame. Without question, you need strong ligaments to develop great strength. And, as mentioned, you need great strength to develop massive muscles.

The general public and many athletes have the idea that a man with large muscles must be strong, and all things being equal, this is correct. However, it's true only if the muscles have been developed through resistance exercise where poundages have increased gradually over a period of time, so enlarging the muscles' size and strength to make them equal to the demands put upon them. Consequently, a man with large but improperly trained muscles need not be strong at all. But one with rugged ligament structure invariably displays great natural power.

Without question . you need strong ligaments to develop great strength.

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