Stronger Muscle Is A Bigger Muscle

It's a physiological fact that a muscle's strength is directly proportional to its cross-sectional area. In other words, if you want to get bigger, you've got to get stronger, and vice versa. The major physiological response to overload training is an increase in muscle fiber size. Trained muscle fibers tend to be larger than untrained muscle fibers. However, a variety of factors affect muscle strength and size. The type and density of muscle fibers, the location of tendon insertions, and the length of muscle bellies are inherited characteristics that cannot be altered through training. Consequently, some people possess a greater genetic potential for developing muscle size and strength.

It's not always possible to assess muscle strength solely by external measurements. Because greater muscle strength is accompanied by greater muscle weight, body composition evaluations provide a better means for determining changes in an individual's muscle mass. Although nor everyone can develop huge muscles, everyone can

Stronger muscle* are bigger muscles, and vice i<er$a

increase muscle density and strength through Power Factor Training.

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