Nutrition Seminar

Although there is no magic number of muscular pounds you will gain by following the Power Factor Training method, it is a safe bet that the minimum amount of pure muscle that an average male could expect to gain after one year of such training would be 10 pounds. Although the material presented in this chapter is geared primarily toward gaining lean body mass, those who desire to lose weight or firm up will find the material contained herein of use as well.

We mention the figure of 10 pounds knowing full well that some readers have the capacity to gain three to four times this amount over a twelve-month period and could quite possibly gain 10 pounds of lean muscle mass in as little as three workouts. Nevertheless, for the sake of illustration, let's assume that you are a reasonably advanced trainee and have struggled for years trying to increase your muscle mass stores, yet you still weigh the same, month after month, year after year in spite of your efforts.

Eat, drink, and get huge—u>uh Pouter Factor Training.

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