Muscular Output

The Ten Best Exercises for Power Factor Training

Power Factor Training

This chapter describes ten exercises that are well suited to Power Factor Training. These exercises all involve heavy compound movements that will tax a muscle or muscle group to its maximum ability. In short, these exercises require the highest Power Factor. When you first switch to strongest-range training, you will note that you can lift heavier weight and, because you lift it a shorter distance, more reps per unit of time. Also, this type of training will require a few workouts in order to...