The Swimmer

Position: Lie prone with the feet together and with the arms Action: (1) Move the right arm and left leg up. (2) Return to the together and extended forward in front of the body. Keep the start position. (3) Move the left arm and right leg up. (4) Return arms and legs straight at all times during this exercise. to the start position. Continue in an alternating manner. Use a moderate cadence.

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