Neck And Shoulder Stretch

Hyperbolic Stretching

Athletic Stretching Exercises

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This stretches the sternocleidomastoid, pectoralis major, and deltoid muscles.

Position: Stand with the feet shoulder width apart and the arms Action: Grasp the left wrist with the right hand. Pull the left arm behind the body. down and to the right. Tilt the head to the right. Hold this position for 10 to 15 seconds. Repeat the action with the right wrist, pulling the right arm down and to the left. Tilt the head to the left.

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