Hip And Back Stretch Seated

This stretches the hip abductors, erector spinae, iatissimus dorsi, and oblique muscle groups.

Position: Sit on the ground with the right leg forward and straight. Action: Slowly rotate the upper body to the left and look over Cross the left leg over the right while sitting erect. Keep the heels the left shoulder. Reach across the left leg with the right arm, of both feet in contact with the ground. and push the left leg to your right. Use the left hand for support by placing it on the ground. Hold this position for 10 to 15 seconds. Repeat this stretch for the other side by crossing and turning in the opposite direction.

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