Position: Lie on your back with the hands beneath the buttocks, Action: Alternately raise and lower the legs, keeping the knees the head raised, and the knees slightly bent. slightly bent and the feet elevated 6 to 18 inches above the floor.
To do the flutter kick to cadence, do one repetition per count. Use a moderate cadence.
until the extended fingers reach the top of the boots or the middle of the lower leg. (2) Recover to the start position. (3) Repeat action 1. (4) Repeat action 2. Use a moderate cadence.
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