Fitness Level

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20 25 30 35 40 45 50

AGE IN YEARS

20 25 30 35 40 45 50

AGE IN YEARS

To determine a soldier's THR, locate his age in years. Next, using his general level of fitness (i.e., high, average, or low), find his THR. This will be presented as the number of beats his heart should make during exercise in a 10-second period.

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Fitness Wellness For You

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