Calisthenic Exercises

The Ultimate Guide To Calisthenics

Ultimate Guide To Calisthenics

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The following are some common calisthenic exercises.

SKI JUMP

Position: Stand with the feet together, the hands placed behind Action: (1) Keeping the feet together, jump sideways to the left, the head with the fingers interlaced. (2) Keeping the feet together, jump sideways to the right. (3)

Repeat action 1. (4) Repeat action 2. Use a moderate cadence.

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