Calf Stretch Variation Toe Pull

Hyperbolic Stretching

Athletic Stretching Exercises

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This stretches the calf (gastrocnemius) and to a lesser extent the hamstrings, gluteus maximus, and erector spinae muscles.

Position: Stand with the feet shoulder width apart and the left Action: Bend forward at the waist. Slightly bend the right knee, foot slightly forward. and fully extend the left leg. Reach down and pull the toes of the left foot toward the left shin. Hold this position for 10 to 15 seconds. Return to the starting position. In a similar manner, pull the toes of the right foot toward the right shin, and hold for 10 to 15 seconds.

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