Abdominal Stretch

This stretches the abdominals, obliques, latissimus dorsi, and biceps.

Position: Stand and extend the arms upward and over the head. Action: Stretch the arms up and slightly back. Hold this po-Interlace the fingers with the palms turned upward. sition for 10 to 15 seconds.

Variation: This stretches the rectus abdominis muscles. Stretch to one side, then the other. Return to the starting position.

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