Instant flexibility througfi Mastering Muscle Tension

By Pavel Tsatsouline, Master of Sports

I have trained Soviet commandos to DO SPLITS IN THREE TO SIX MONTHS—whether they liked it, or not. Now that 1 hav e turned into a capitalist running dog, 1 will teach you too. When I'm done with you, you'll have the flexibility of a mutant.

Or else.

Instant flexibility throu^i

By Pavel Tsatsouline, Master of Sports

Copyright©2001 by Advanced Fitness Solutions

All rights under International and Pan-American Copyright conventions.

Published in the United States by: Dragon Door Publications, Inc

Credit card orders: 1-800-899-5111

Email: [email protected] • Website: ISBN: 0-938045-28-8

Book and cover design, Illustrations and photo effects by Derek Brigham

Website http//

Tel/Fax: (612) 827-3431 • Email: [email protected]

Digital photography by Robert Pearl Photography • Tel: (612) 617-7724

Manufactured in the United States First Edition: February 2001


The author and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes, may be too strenuous or dangerous for some people and the reader should consult a physician before engaging in them.

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